💙 You Matter
Your wellbeing matters. We want useful support and self-help information to be easier to find, understand and use.
Mental Health Support When You Need It Most
CBT Self Help provides accessible mental health support and self-help resources for everyone. We offer technology, tools and resources to help you manage your mental wellbeing and support you on your journey to a healthier, happier future.
🌅 A Brighter Tomorrow
Small steps can make a big difference. Explore practical ideas that may help you build positive routines and healthier habits.
🤝 Guidance & Support
Accessible information, tools and resources for individuals looking for practical ways to support their wellbeing.
How CBT Self Help Can Help
Our approach is built around accessible resources, practical support and technology.
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Manage Your Thoughts
Gain tools to help you understand your thoughts and feelings.
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Build Healthy Habits
Develop positive routines for a happier you.
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Access Self-Help Resources
Explore technology-based tools and resources.
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Use Technology
Explore innovative tools to support your mental health.
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Guidance & Support
Accessible support for individuals every day.
Resources & Support
A growing place for self-help information, useful links, tools and guidance.
📚 Self-Help Resources
Practical information and resources covering wellbeing, thoughts, feelings, habits and everyday self-help.
💻 Technology & Tools
Discover digital resources that can complement your own wellbeing and self-help journey.
🔗 Useful Links
Trusted external organisations and services can be added here as the CBT Self Help resource library grows.
OPEN EVERY DAY
10am – 8pm
Accessible • Flexible • Supportive • For a Brighter Future
Contact CBT Self Help
Our Resource Is Your Future
Get in touch
Daniel Norris
Head Director & General Manager
CBT Self Help
🌐 www.cbtsh.com
You Are Not Alone 💙
CBT Self Help provides general self-help information and resources. It is not a replacement for professional medical advice, diagnosis or treatment.
If you are in immediate danger or need urgent help, contact emergency services or an appropriate crisis service.